Smackfest Events

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SOUTHERN CALIFORNIA VOLLEYBALL & KICKBALL EVENTS

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If you want to hit the volleyball harder, hit the gym. Not only will it help develop your jumping, abdominal, back and shoulder muscles which translate directly to being a better hitter, but it will help you to strengthen your bones and to avoid injury. Hitting uses almost all the muscles in your body, but your shoulder is the most vulnerable to injury from hitting repeatedly.

Make sure to include the row machine and reverse fly to help stabilize your shoulder. Strengthen your core with some sit ups. Your glutes. quads, hams and calf muscles are all involved in getting you in the air. Do some leg press, some leg extensions, leg curls and calf raises. A few lunges wouldn’t hurt you either.

Having a strong core is essential to getting better at all aspects of volleyball.  There’s more to just sit-ups … yoga is a great option, but our favorite are the Athletic Evolution and Bionic Circuit classes at Bionic Body on Hermosa Ave., in Hermosa Beach.  Many volleyball players we’ve talked with have seen a significant increase in their level of play after taking a few months of classes. We sought out BB to become a Smackfest sponsor because of the rave reviews from volleyball players … then we signed up ourselves and can speak first hand – it really works !!

p.s. they are offering a 2 week for $15 special when you enter code SMACKFEST at www.BionicBody.com.

Don't Take Our Word For It, Our Satisfied Clients Say It All

Check out the testimonials from our happy customers below

Testimonials

Embodies the Southern California beach lifestyle

Smackfest is a perfect extension of our brand, which embodies the Southern California beach lifestyle. We’ve partnered with Smackfest for 17 years and our relationship is truly win/win. Ou…Read More

Greg Newman, Owner-Sharkeez

THE LEAGUES ARE GREAT WAY TO MEET PEOPLE

I play in the Coed 4s VB and the Kickball leagues. Made a ton of new friends and we all have a great time at Sharkeez after. I love my Tues and Wed. nights!!…Read More

Casey Reed - Palos Verdes

TOOK MY GAME TO NEXT LEVEL

I started taking Bill's class in 2009 as a Beginner. Met most of my closest friends there. Took a few years off then came back in 2014 and am playing better than ever. Almost won a CBVA tour…Read More

Dustin Russel - Hermosa Beach

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